Yoga per Collo Esercizio | Yoga For Neck Exercise | Asana Posture & Tips | About Yoga in Italian<br /><br />These yoga exercises should be practiced<br /><br />-slowly<br />-with awareness<br />-ideally synchronized with the breath<br />-gently<br />-sensitively focusing inwards trying to detect what you can feel<br />-a couple of times a day if one wants to remove pain<br />-even after the pain goes
